LCHF-BOUNTY


Nu mina vänner har jag bakat något riktigt gott.. Det här måste ni prova.

Bounty
50 gram kokosfett
1 dl sukrin
1 dl kokosmjölk
1 dl grädde
200 gram riven kokos
100 gram mörk choklad (jag tog 86%)

Smält kokosfettet med sukrinet i en kastrull. Vänd ner kokosmjölken,grädden och kokosflingorna och låt allt sjuda. Häll sen ner i en bunke som får stå i kylen i en timme, ta sen ut smeten och gör små kvadratfmormade bitar (eller ja, den formen du vill ha på dina bountys). In med dem i frysen igen i 45 minuter. Smält chokladen, ta ut kokosbitarna ur frysen och doppa i chokladen och ställ sen in dem i frysen igen en sväng tills chokladen stelnat. Ta ut och NJUT. Förvara i en burk i kylskåpet.

Annonser

47 kommentarer (+lägga till din?)

  1. jutan
    Maj 28, 2011 @ 15:53:16

    dom där har ja gjort, underbara!! 🙂

  2. C
    Maj 28, 2011 @ 16:36:20

    mums! hur många blev det ung? 🙂

  3. emelie
    Maj 28, 2011 @ 16:38:48

    bra att du frågade, det glömde jag skriva! 12 stycken blev det, men jag delade dem på mitten så 24 mindre bitar 🙂

  4. joly
    Maj 28, 2011 @ 16:43:16

    Dom där har jag gjort ett par gånger, bl a till påsk, samt haft med mig till jobbet. Mycket uppskattade även bland icke-LCHF:are. 😀

  5. Paula
    Maj 29, 2011 @ 16:04:14

    Gött! Vart köper du sukrin?

  6. emelie
    Maj 29, 2011 @ 16:06:20

    finns på ica maxi 🙂

  7. Nicole
    Maj 29, 2011 @ 16:52:24

    Goooott!

  8. Paula
    Maj 29, 2011 @ 18:58:29

    thanks!

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  11. victoria
    Jun 03, 2011 @ 23:33:11

    Ååh, gud vad gott, ska absolut testas!! Men vad använder du för slags kokosfett förresten? (För det där ”vanliga” i ett silvrigt paket är väl inte nyttigt, det känns som att det är härdat på något ohälsosamt vis..) Kram & tack för en jättebra blogg!!

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